+62 21 5212191 Setiabudi One, Level 2, unit A301-302
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HIIT Yoga

Combination of high intensity training (High Intensity Interval Training) with asana yoga. HIIT Yoga is a popular method for intense anaerobic exercise (100 percent effort) followed by a short recovery method. It burns fat faster by maintaining a heartbeat, so it needs more oxygen during the recovery period.

Classes