+62 21 5212191 Setiabudi One, Level 2, unit A301-302
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Since starting to work out here, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Sandy IT Staff

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lesmills RPM
06:10
07:00

Hot Yoga
06:15
07:15
Fit Flow Yoga
06:15
07:15

Lesmills Body Pump
06:15
07:15
Lesmills RPM
06:10
07:00

Lesmills Body Combat
06:15
07:15
Zumba
06:15
07:15
Lesmills RPM
06:10
07:00
Lesmills RPM
09:30
10:20
Lesmills RPM
10:00
10:50
Boot Camp
12:00
13:00
Aerobic
12:00
13:00

Gentle Yoga
12:00
13:00
Hot Yoga
12:00
13:00
Hot Yoga
12:00
13:00

Zumba
12:00
13:00
Boot Camp
12:00
13:00

Vinyasa Yoga
12:00
13:00

Zumba
12:00
13:00
Lesmills Body Balance
12:00
13:00

Lesmills Body Pump
12:00
13:00
Lesmills RPM
18:20
19:10

Hatha Yoga
18:20
19:20

Hot Yoga
18:20
19:20

Lesmills Body Jam
18:20
19:20

Pound Fit
18:20
19:20

Lesmills RPM
19:20
20:10

Boot Camp
19:20
20:20

Hot Yoga
19:30
20:30

Judo
19:30
20:30

Lesmills Body Pump
19:30
20:30

Yin Yoga
19:30
20:30

Lesmills Body Combat
20:35
21:35
Lesmills RPM
18:20
19:10

HIIT & ABS
18:20
19:20

Hot Yoga
18:20
19:20

Lesmills Body Combat
18:20
19:20

Pound Fit
18:20
19:20

Lesmills RPM
19:20
20:10

Belly Dance
19:30
20:30

Hot Yoga
19:30
20:30

Jiujitsu
19:30
20:30

Zumba
19:30
20:30
Hot Yoga
18:20
19:20

Lesmills Body Balance
18:20
19:20

Salsation
18:20
19:20

Vinyasa Yoga
18:20
19:20

Lesmills RPM
19:20
20:10

Boot Camp
19:20
20:20

Hatha Yoga
19:30
20:30

Judo
19:30
20:30

Lesmills Body Combat
19:30
20:30
Hot Yoga
18:20
19:20

Lesmills Body Pump
18:20
19:20

Strong Zumba
18:20
19:20

Lesmills RPM
19:20
20:10

Hatha Yoga
19:30
20:30

Jiujitsu
19:30
20:30

Pole Fitness
19:30
20:30
Lesmills RPM
18:20
19:10

Boot Camp
18:20
19:20

Hatha Yoga
18:20
19:20

HIIT Yoga
18:20
19:20

Zumba
18:20
19:20

Jiujitsu
19:30
20:30

Lesmills Body Combat
19:30
20:30

Vinyasa Yoga
19:30
20:30

Lesmills Body Pump
20:35
21:35

Monday

  • Lesmills RPM
    06:10 - 07:00
  • Hot Yoga
    06:15 - 07:15
  • Boot Camp
    12:00 - 13:00
  • Lesmills RPM
    18:20 - 19:10
  • Hatha Yoga
    18:20 - 19:20
  • Hot Yoga
    18:20 - 19:20
  • Lesmills Body Jam
    18:20 - 19:20
  • Pound Fit
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10
  • Boot Camp
    19:20 - 20:20
  • Hot Yoga
    19:30 - 20:30
  • Judo
    19:30 - 20:30
  • Lesmills Body Pump
    19:30 - 20:30
  • Yin Yoga
    19:30 - 20:30
  • Lesmills Body Combat
    20:35 - 21:35

Tuesday

  • Fit Flow Yoga
    06:15 - 07:15
  • Lesmills Body Pump
    06:15 - 07:15
  • Aerobic
    12:00 - 13:00
  • Gentle Yoga
    12:00 - 13:00
  • Lesmills RPM
    18:20 - 19:10
  • HIIT & ABS
    18:20 - 19:20
  • Hot Yoga
    18:20 - 19:20
  • Lesmills Body Combat
    18:20 - 19:20
  • Pound Fit
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10
  • Belly Dance
    19:30 - 20:30
  • Hot Yoga
    19:30 - 20:30
  • Jiujitsu
    19:30 - 20:30
  • Zumba
    19:30 - 20:30

Wednesday

  • Lesmills RPM
    06:10 - 07:00
  • Lesmills Body Combat
    06:15 - 07:15
  • Hot Yoga
    12:00 - 13:00
  • Hot Yoga
    18:20 - 19:20
  • Lesmills Body Balance
    18:20 - 19:20
  • Salsation
    18:20 - 19:20
  • Vinyasa Yoga
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10
  • Boot Camp
    19:20 - 20:20
  • Hatha Yoga
    19:30 - 20:30
  • Judo
    19:30 - 20:30
  • Lesmills Body Combat
    19:30 - 20:30

Thursday

  • Zumba
    06:15 - 07:15
  • Hot Yoga
    12:00 - 13:00
  • Zumba
    12:00 - 13:00
  • Hot Yoga
    18:20 - 19:20
  • Lesmills Body Pump
    18:20 - 19:20
  • Strong Zumba
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10
  • Hatha Yoga
    19:30 - 20:30
  • Jiujitsu
    19:30 - 20:30
  • Pole Fitness
    19:30 - 20:30

Friday

  • Lesmills RPM
    06:10 - 07:00
  • Lesmills RPM
    18:20 - 19:10
  • Boot Camp
    18:20 - 19:20
  • Hatha Yoga
    18:20 - 19:20
  • HIIT Yoga
    18:20 - 19:20
  • Zumba
    18:20 - 19:20
  • Jiujitsu
    19:30 - 20:30
  • Lesmills Body Combat
    19:30 - 20:30
  • Vinyasa Yoga
    19:30 - 20:30
  • Lesmills Body Pump
    20:35 - 21:35

Saturday

  • Lesmills RPM
    09:30 - 10:20
  • Boot Camp
    12:00 - 13:00
  • Vinyasa Yoga
    12:00 - 13:00
  • Zumba
    12:00 - 13:00

Sunday

  • Lesmills RPM
    10:00 - 10:50
  • Lesmills Body Balance
    12:00 - 13:00
  • Lesmills Body Pump
    12:00 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zumba
06:15
07:15
Aerobic
12:00
13:00
Zumba
12:00
13:00
Zumba
12:00
13:00
Salsation
18:20
19:20
Strong Zumba
18:20
19:20

Pole Fitness
19:30
20:30
Zumba
18:20
19:20
Belly Dance
19:30
20:30

Zumba
19:30
20:30

Tuesday

  • Aerobic
    12:00 - 13:00
  • Belly Dance
    19:30 - 20:30
  • Zumba
    19:30 - 20:30

Wednesday

  • Salsation
    18:20 - 19:20

Thursday

  • Zumba
    06:15 - 07:15
  • Zumba
    12:00 - 13:00
  • Strong Zumba
    18:20 - 19:20
  • Pole Fitness
    19:30 - 20:30

Friday

  • Zumba
    18:20 - 19:20

Saturday

  • Zumba
    12:00 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lesmills RPM
06:10
07:00
Lesmills Body Pump
06:15
07:15
Lesmills RPM
06:10
07:00

Lesmills Body Combat
06:15
07:15
Lesmills RPM
06:10
07:00
Lesmills RPM
09:30
10:20
Lesmills RPM
10:00
10:50
Lesmills Body Balance
12:00
13:00

Lesmills Body Pump
12:00
13:00
Lesmills RPM
18:20
19:10

Lesmills Body Jam
18:20
19:20

Lesmills RPM
19:20
20:10

Lesmills Body Pump
19:30
20:30

Lesmills Body Combat
20:35
21:35
Lesmills RPM
18:20
19:10

Lesmills Body Combat
18:20
19:20

Lesmills RPM
19:20
20:10
Lesmills Body Balance
18:20
19:20

Lesmills RPM
19:20
20:10

Lesmills Body Combat
19:30
20:30
Lesmills Body Pump
18:20
19:20

Lesmills RPM
19:20
20:10
Lesmills RPM
18:20
19:10

Lesmills Body Combat
19:30
20:30

Lesmills Body Pump
20:35
21:35

Monday

  • Lesmills RPM
    06:10 - 07:00
  • Lesmills RPM
    18:20 - 19:10
  • Lesmills Body Jam
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10
  • Lesmills Body Pump
    19:30 - 20:30
  • Lesmills Body Combat
    20:35 - 21:35

Tuesday

  • Lesmills Body Pump
    06:15 - 07:15
  • Lesmills RPM
    18:20 - 19:10
  • Lesmills Body Combat
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10

Wednesday

  • Lesmills RPM
    06:10 - 07:00
  • Lesmills Body Combat
    06:15 - 07:15
  • Lesmills Body Balance
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10
  • Lesmills Body Combat
    19:30 - 20:30

Thursday

  • Lesmills Body Pump
    18:20 - 19:20
  • Lesmills RPM
    19:20 - 20:10

Friday

  • Lesmills RPM
    06:10 - 07:00
  • Lesmills RPM
    18:20 - 19:10
  • Lesmills Body Combat
    19:30 - 20:30
  • Lesmills Body Pump
    20:35 - 21:35

Saturday

  • Lesmills RPM
    09:30 - 10:20

Sunday

  • Lesmills RPM
    10:00 - 10:50
  • Lesmills Body Balance
    12:00 - 13:00
  • Lesmills Body Pump
    12:00 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Judo
19:30
20:30
Jiujitsu
19:30
20:30
Judo
19:30
20:30
Jiujitsu
19:30
20:30
Jiujitsu
19:30
20:30

Monday

  • Judo
    19:30 - 20:30

Tuesday

  • Jiujitsu
    19:30 - 20:30

Wednesday

  • Judo
    19:30 - 20:30

Thursday

  • Jiujitsu
    19:30 - 20:30

Friday

  • Jiujitsu
    19:30 - 20:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
12:00
13:00
Boot Camp
12:00
13:00
Pound Fit
18:20
19:20

Boot Camp
19:20
20:20
HIIT & ABS
18:20
19:20

Pound Fit
18:20
19:20
Boot Camp
18:20
19:20
Boot Camp
19:20
20:20

Monday

  • Boot Camp
    12:00 - 13:00
  • Pound Fit
    18:20 - 19:20
  • Boot Camp
    19:20 - 20:20

Tuesday

  • HIIT & ABS
    18:20 - 19:20
  • Pound Fit
    18:20 - 19:20

Wednesday

  • Boot Camp
    19:20 - 20:20

Friday

  • Boot Camp
    18:20 - 19:20

Saturday

  • Boot Camp
    12:00 - 13:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Hot Yoga
06:15
07:15
Fit Flow Yoga
06:15
07:15
Gentle Yoga
12:00
13:00
Hot Yoga
12:00
13:00
Hot Yoga
12:00
13:00
Vinyasa Yoga
12:00
13:00
Hatha Yoga
18:20
19:20

Hot Yoga
18:20
19:20

Hot Yoga
19:30
20:30

Yin Yoga
19:30
20:30
Hot Yoga
18:20
19:20

Hot Yoga
19:30
20:30
Hot Yoga
18:20
19:20

Vinyasa Yoga
18:20
19:20

Hatha Yoga
19:30
20:30
Hot Yoga
18:20
19:20

Hatha Yoga
19:30
20:30
Hatha Yoga
18:20
19:20

HIIT Yoga
18:20
19:20

Vinyasa Yoga
19:30
20:30

Monday

  • Hot Yoga
    06:15 - 07:15
  • Hatha Yoga
    18:20 - 19:20
  • Hot Yoga
    18:20 - 19:20
  • Hot Yoga
    19:30 - 20:30
  • Yin Yoga
    19:30 - 20:30

Tuesday

  • Fit Flow Yoga
    06:15 - 07:15
  • Gentle Yoga
    12:00 - 13:00
  • Hot Yoga
    18:20 - 19:20
  • Hot Yoga
    19:30 - 20:30

Wednesday

  • Hot Yoga
    12:00 - 13:00
  • Hot Yoga
    18:20 - 19:20
  • Vinyasa Yoga
    18:20 - 19:20
  • Hatha Yoga
    19:30 - 20:30

Thursday

  • Hot Yoga
    12:00 - 13:00
  • Hot Yoga
    18:20 - 19:20
  • Hatha Yoga
    19:30 - 20:30

Friday

  • Hatha Yoga
    18:20 - 19:20
  • HIIT Yoga
    18:20 - 19:20
  • Vinyasa Yoga
    19:30 - 20:30

Saturday

  • Vinyasa Yoga
    12:00 - 13:00
No events available!

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