+62 21 5212191 Setiabudi One, Level 2, unit A301-302
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Since starting to work out here, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Sandy IT Staff

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lesmills RPM
by Gita
06:10
07:00
Rp. 65.000 / class

HIIT Yoga
by Arif
06:15
07:15
Rp. 65.000 / class
Lesmills Body Pump
By Delino
06:15
07:15
Rp. 65.000 / class
Lesmills RPM
by Budi
06:10
07:00
Rp. 65.000 / class

Zumba
by Imam
06:15
07:15
Rp. 65.000 / class
Lesmills Body Combat
By Delino
06:15
07:15
Rp. 65.000 / class
Lesmills RPM
by Francis
06:10
07:00
Rp. 65.000 / class

Gentle Yoga
by Sammy
06:15
07:15
Rp. 65.000 / class
Lesmills RPM
by Christine
09:30
10:20
Rp. 65.000 / class

Zumba
by Agus
10:15
11:15
Rp. 65.000 / class

Boot Camp
by Rahman
11:30
12:30
Rp. 65.000 / class
Lesmills RPM
by Gita
10:00
10:50
Rp. 65.000 / class
Lesmills Body Pump
by Gita
11:00
12:00
Rp. 65.000 / class
Gentle Yoga
by Devi
12:00
13:00
Rp. 65.000 / class

Hatha Yoga
By Devi
12:00
13:00
Rp. 65.000 / class
Boot Camp
by Joe
12:00
13:00
Rp. 65.000 / class
Zumba
by Oemar
12:00
13:00
Rp. 65.000 / class
Lesmills Body Balance
by Gita
12:30
13:10
Rp. 65.000 / class
Lesmills Body Combat
by Daniel
13:00
14:00
Rp. 65.000 / class
Vinyasa Yoga
By Sammy
17:30
18:20
Rp. 65.000 / class

Lesmills RPM
by Fras
18:30
19:30
Rp. 65.000 / class

Pound Fit
by Dian
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Gita
19:30
20:20
Rp. 65.000 / class

Yin Yoga
by Taufik
19:35
20:35
Rp. 65.000 / class

Lesmills Body Pump
by Fras
20:40
21:40
Rp. 65.000 / class
Gentle Yoga
by Hana
17:30
18:20
Rp. 65.000 / class

Lesmills RPM
By Christine
18:30
19:20
Rp. 65.000 / class

Lesmills Body Combat
by Verra
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Dodo
19:30
20:20
Rp. 65.000 / class

Zumba
by Eday
19:35
20:35
Rp. 65.000 / class

Belly Dance
by Nova
20:40
21:40
Rp. 65.000 / Class
Pound Fit
By Dian
17:30
18:20
Rp. 65.000 / class

Lesmills RPM
by Francis
18:30
19:20
Rp. 65.000 / class

Salsation
by Sari Unen
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Chistine
19:30
20:20
Rp. 65.000 / class

Boot Camp
by Joe
19:35
20:35
Rp. 65.000 / class

Lesmills Body Combat
by Irwan
20:40
21:40
Rp. 65.000 / class
Hatha Yoga
By Adrian
17:30
18:20
Rp. 65.000 / class

Lesmills Body Pump
By Gita
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Gita
19:30
20:20
Rp. 65.000 / class

Strong by Zumba
by Erin
19:35
20:35
Rp. 65.000 / class

Lapdance
by Junko
20:40
21:40
Rp. 125.0000 / class
Zumba
by Imam
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Gita
19:30
20:20
Rp. 65.000 / class

Vinyasa Yoga
By Ayu
19:35
20:35
Rp. 65.000 / class
Judo
by Subhan
21:40
22:40
Rp. 100.000 / class
Judo
by Subhan
21:40
22:40
Rp. 100.000 / class

Monday

  • Lesmills RPM by Gita · Rp. 65.000 / class
    06:10 - 07:00
  • HIIT Yoga by Arif · Rp. 65.000 / class
    06:15 - 07:15
  • Gentle Yoga by Devi · Rp. 65.000 / class
    12:00 - 13:00
  • Hatha Yoga By Devi · Rp. 65.000 / class
    12:00 - 13:00
  • Vinyasa Yoga By Sammy · Rp. 65.000 / class
    17:30 - 18:20
  • Lesmills RPM by Fras · Rp. 65.000 / class
    18:30 - 19:30
  • Pound Fit by Dian · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Gita · Rp. 65.000 / class
    19:30 - 20:20
  • Yin Yoga by Taufik · Rp. 65.000 / class
    19:35 - 20:35
  • Lesmills Body Pump by Fras · Rp. 65.000 / class
    20:40 - 21:40

Tuesday

  • Lesmills Body Pump By Delino · Rp. 65.000 / class
    06:15 - 07:15
  • Boot Camp by Joe · Rp. 65.000 / class
    12:00 - 13:00
  • Gentle Yoga by Hana · Rp. 65.000 / class
    17:30 - 18:20
  • Lesmills RPM By Christine · Rp. 65.000 / class
    18:30 - 19:20
  • Lesmills Body Combat by Verra · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Dodo · Rp. 65.000 / class
    19:30 - 20:20
  • Zumba by Eday · Rp. 65.000 / class
    19:35 - 20:35
  • Belly Dance by Nova · Rp. 65.000 / Class
    20:40 - 21:40

Wednesday

  • Lesmills RPM by Budi · Rp. 65.000 / class
    06:10 - 07:00
  • Zumba by Imam · Rp. 65.000 / class
    06:15 - 07:15
  • Pound Fit By Dian · Rp. 65.000 / class
    17:30 - 18:20
  • Lesmills RPM by Francis · Rp. 65.000 / class
    18:30 - 19:20
  • Salsation by Sari Unen · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Chistine · Rp. 65.000 / class
    19:30 - 20:20
  • Boot Camp by Joe · Rp. 65.000 / class
    19:35 - 20:35
  • Lesmills Body Combat by Irwan · Rp. 65.000 / class
    20:40 - 21:40

Thursday

  • Lesmills Body Combat By Delino · Rp. 65.000 / class
    06:15 - 07:15
  • Zumba by Oemar · Rp. 65.000 / class
    12:00 - 13:00
  • Hatha Yoga By Adrian · Rp. 65.000 / class
    17:30 - 18:20
  • Lesmills Body Pump By Gita · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Gita · Rp. 65.000 / class
    19:30 - 20:20
  • Strong by Zumba by Erin · Rp. 65.000 / class
    19:35 - 20:35
  • Lapdance by Junko · Rp. 125.0000 / class
    20:40 - 21:40

Friday

  • Lesmills RPM by Francis · Rp. 65.000 / class
    06:10 - 07:00
  • Gentle Yoga by Sammy · Rp. 65.000 / class
    06:15 - 07:15
  • Zumba by Imam · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Gita · Rp. 65.000 / class
    19:30 - 20:20
  • Vinyasa Yoga By Ayu · Rp. 65.000 / class
    19:35 - 20:35
  • Judo by Subhan · Rp. 100.000 / class
    21:40 - 22:40

Saturday

  • Lesmills RPM by Christine · Rp. 65.000 / class
    09:30 - 10:20
  • Zumba by Agus · Rp. 65.000 / class
    10:15 - 11:15
  • Boot Camp by Rahman · Rp. 65.000 / class
    11:30 - 12:30
  • Lesmills Body Combat by Daniel · Rp. 65.000 / class
    13:00 - 14:00
  • Judo by Subhan · Rp. 100.000 / class
    21:40 - 22:40

Sunday

  • Lesmills RPM by Gita · Rp. 65.000 / class
    10:00 - 10:50
  • Lesmills Body Pump by Gita · Rp. 65.000 / class
    11:00 - 12:00
  • Lesmills Body Balance by Gita · Rp. 65.000 / class
    12:30 - 13:10
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zumba
by Imam
06:15
07:15
Rp. 65.000 / class
Zumba
by Agus
10:15
11:15
Rp. 65.000 / class
Zumba
by Oemar
12:00
13:00
Rp. 65.000 / class
Salsation
by Sari Unen
18:30
19:30
Rp. 65.000 / class
Zumba
by Imam
18:30
19:30
Rp. 65.000 / class
Zumba
by Eday
19:35
20:35
Rp. 65.000 / class

Belly Dance
by Nova
20:40
21:40
Rp. 65.000 / Class
Strong by Zumba
by Erin
19:35
20:35
Rp. 65.000 / class

Lapdance
by Junko
20:40
21:40
Rp. 125.0000 / class

Tuesday

  • Zumba by Eday · Rp. 65.000 / class
    19:35 - 20:35
  • Belly Dance by Nova · Rp. 65.000 / Class
    20:40 - 21:40

Wednesday

  • Zumba by Imam · Rp. 65.000 / class
    06:15 - 07:15
  • Salsation by Sari Unen · Rp. 65.000 / class
    18:30 - 19:30

Thursday

  • Zumba by Oemar · Rp. 65.000 / class
    12:00 - 13:00
  • Strong by Zumba by Erin · Rp. 65.000 / class
    19:35 - 20:35
  • Lapdance by Junko · Rp. 125.0000 / class
    20:40 - 21:40

Friday

  • Zumba by Imam · Rp. 65.000 / class
    18:30 - 19:30

Saturday

  • Zumba by Agus · Rp. 65.000 / class
    10:15 - 11:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lesmills RPM
by Gita
06:10
07:00
Rp. 65.000 / class
Lesmills Body Pump
By Delino
06:15
07:15
Rp. 65.000 / class
Lesmills RPM
by Budi
06:10
07:00
Rp. 65.000 / class
Lesmills Body Combat
By Delino
06:15
07:15
Rp. 65.000 / class
Lesmills RPM
by Francis
06:10
07:00
Rp. 65.000 / class
Lesmills RPM
by Christine
09:30
10:20
Rp. 65.000 / class
Lesmills RPM
by Gita
10:00
10:50
Rp. 65.000 / class
Lesmills Body Pump
by Gita
11:00
12:00
Rp. 65.000 / class
Lesmills Body Balance
by Gita
12:30
13:10
Rp. 65.000 / class
Lesmills Body Combat
by Daniel
13:00
14:00
Rp. 65.000 / class
Lesmills RPM
by Fras
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Gita
19:30
20:20
Rp. 65.000 / class

Lesmills Body Pump
by Fras
20:40
21:40
Rp. 65.000 / class
Lesmills RPM
By Christine
18:30
19:20
Rp. 65.000 / class

Lesmills Body Combat
by Verra
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Dodo
19:30
20:20
Rp. 65.000 / class
Lesmills RPM
by Francis
18:30
19:20
Rp. 65.000 / class

Lesmills RPM
by Chistine
19:30
20:20
Rp. 65.000 / class

Lesmills Body Combat
by Irwan
20:40
21:40
Rp. 65.000 / class
Lesmills Body Pump
By Gita
18:30
19:30
Rp. 65.000 / class

Lesmills RPM
by Gita
19:30
20:20
Rp. 65.000 / class
Lesmills RPM
by Gita
19:30
20:20
Rp. 65.000 / class

Monday

  • Lesmills RPM by Gita · Rp. 65.000 / class
    06:10 - 07:00
  • Lesmills RPM by Fras · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Gita · Rp. 65.000 / class
    19:30 - 20:20
  • Lesmills Body Pump by Fras · Rp. 65.000 / class
    20:40 - 21:40

Tuesday

  • Lesmills Body Pump By Delino · Rp. 65.000 / class
    06:15 - 07:15
  • Lesmills RPM By Christine · Rp. 65.000 / class
    18:30 - 19:20
  • Lesmills Body Combat by Verra · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Dodo · Rp. 65.000 / class
    19:30 - 20:20

Wednesday

  • Lesmills RPM by Budi · Rp. 65.000 / class
    06:10 - 07:00
  • Lesmills RPM by Francis · Rp. 65.000 / class
    18:30 - 19:20
  • Lesmills RPM by Chistine · Rp. 65.000 / class
    19:30 - 20:20
  • Lesmills Body Combat by Irwan · Rp. 65.000 / class
    20:40 - 21:40

Thursday

  • Lesmills Body Combat By Delino · Rp. 65.000 / class
    06:15 - 07:15
  • Lesmills Body Pump By Gita · Rp. 65.000 / class
    18:30 - 19:30
  • Lesmills RPM by Gita · Rp. 65.000 / class
    19:30 - 20:20

Friday

  • Lesmills RPM by Francis · Rp. 65.000 / class
    06:10 - 07:00
  • Lesmills RPM by Gita · Rp. 65.000 / class
    19:30 - 20:20

Saturday

  • Lesmills RPM by Christine · Rp. 65.000 / class
    09:30 - 10:20
  • Lesmills Body Combat by Daniel · Rp. 65.000 / class
    13:00 - 14:00

Sunday

  • Lesmills RPM by Gita · Rp. 65.000 / class
    10:00 - 10:50
  • Lesmills Body Pump by Gita · Rp. 65.000 / class
    11:00 - 12:00
  • Lesmills Body Balance by Gita · Rp. 65.000 / class
    12:30 - 13:10
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Judo
by Subhan
21:40
22:40
Rp. 100.000 / class
Judo
by Subhan
21:40
22:40
Rp. 100.000 / class

Friday

  • Judo by Subhan · Rp. 100.000 / class
    21:40 - 22:40

Saturday

  • Judo by Subhan · Rp. 100.000 / class
    21:40 - 22:40
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boot Camp
by Rahman
11:30
12:30
Rp. 65.000 / class
Boot Camp
by Joe
12:00
13:00
Rp. 65.000 / class
Pound Fit
By Dian
17:30
18:20
Rp. 65.000 / class
Pound Fit
by Dian
18:30
19:30
Rp. 65.000 / class
Boot Camp
by Joe
19:35
20:35
Rp. 65.000 / class

Monday

  • Pound Fit by Dian · Rp. 65.000 / class
    18:30 - 19:30

Tuesday

  • Boot Camp by Joe · Rp. 65.000 / class
    12:00 - 13:00

Wednesday

  • Pound Fit By Dian · Rp. 65.000 / class
    17:30 - 18:20
  • Boot Camp by Joe · Rp. 65.000 / class
    19:35 - 20:35

Saturday

  • Boot Camp by Rahman · Rp. 65.000 / class
    11:30 - 12:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
HIIT Yoga
by Arif
06:15
07:15
Rp. 65.000 / class
Gentle Yoga
by Sammy
06:15
07:15
Rp. 65.000 / class
Gentle Yoga
by Devi
12:00
13:00
Rp. 65.000 / class

Hatha Yoga
By Devi
12:00
13:00
Rp. 65.000 / class
Vinyasa Yoga
By Sammy
17:30
18:20
Rp. 65.000 / class
Gentle Yoga
by Hana
17:30
18:20
Rp. 65.000 / class
Hatha Yoga
By Adrian
17:30
18:20
Rp. 65.000 / class
Yin Yoga
by Taufik
19:35
20:35
Rp. 65.000 / class
Vinyasa Yoga
By Ayu
19:35
20:35
Rp. 65.000 / class

Monday

  • HIIT Yoga by Arif · Rp. 65.000 / class
    06:15 - 07:15
  • Gentle Yoga by Devi · Rp. 65.000 / class
    12:00 - 13:00
  • Hatha Yoga By Devi · Rp. 65.000 / class
    12:00 - 13:00
  • Vinyasa Yoga By Sammy · Rp. 65.000 / class
    17:30 - 18:20
  • Yin Yoga by Taufik · Rp. 65.000 / class
    19:35 - 20:35

Tuesday

  • Gentle Yoga by Hana · Rp. 65.000 / class
    17:30 - 18:20

Thursday

  • Hatha Yoga By Adrian · Rp. 65.000 / class
    17:30 - 18:20

Friday

  • Gentle Yoga by Sammy · Rp. 65.000 / class
    06:15 - 07:15
  • Vinyasa Yoga By Ayu · Rp. 65.000 / class
    19:35 - 20:35
No events available!

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