+62 21 5212191 Setiabudi One, Level 2, unit A301-302
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Pole Fitness

Pole fitness is a combination of acrobatics, gymnastics – and the pole dancing A typical class begins with stretches, followed by lifts and moves on the pole. Most first-timers can expect to barely lift themselves off the ground, while the most advanced moves seem to defy gravity. The lifts and tricks tone muscles, while high-intensity choreographed routines provide a cardio workout.